PLANK ON THE BEACH!!!
I've stated more than once that vacation and exercise don't go together very well. There are several reasons for that.
- no time
- no energy
- no room
- no desire
- no FUN
I loved every single minute of it though!
Admittedly I was getting stiff. Even though I've not just been sitting around, I've also not been working the muscles that Jillian works everyday. So today I knew I had to get back to it.
It was tough, very tough. My knees are STILL bothering me quite a bit. I've really got to do some research to find out what I can do about it. I don't want to stop the exercise, yet I also don't want to permanently damage my knees. Any suggestions?
Tomorrow we begin our trip home. Honestly, I'm ready to be home. Vacation is a blast, but home is.....well HOME