30 Day Shred Challenge on vacation

DAY NINETEEN

3/19/12

PLANK ON THE BEACH!!!

I've stated more than once that vacation and exercise don't go together very well.  There are several reasons for that.

• no time
• no energy
• no room
• no desire
• no FUN

I missed 4 days in a row.....now don't start yelling at me quite yet.  I've not been lying around doing nothing.  I have walked more than I ever do and swam in the ocean fighting the currents for 3 hours.  Believe me THAT is exercise.  I was wiped for 2 days after our beach adventure. 

I loved every single minute of it though!

Admittedly I was getting stiff.  Even though I've not just been sitting around, I've also not been working the muscles that Jillian works everyday.  So today I knew I had to get back to it.  

It was tough, very tough.  My knees are STILL bothering me quite a bit.   I've really got to do some research to find out what I can do about it.  I don't want to stop the exercise, yet I also don't want to permanently damage my knees.  Any suggestions?

Tomorrow we begin our trip home.  Honestly, I'm ready to be home.  Vacation is a blast, but home is.....well  HOME