Saturday...who wants to get out of bed and work-out on a Saturday. Certainly NOT ME!
A month ago I would have talked myself out of it no problem. But not only am I toning my body, but I am toning my self-discipline.
I dragged, literally, myself out of bed and got to it. I wish I could say I breezed through it...well, I can until that last circut with the squat and v-flys. I still can't make it through those. BUT that set is the only one that I can't complete. Once I can, I'll know I'm ready to move onto level 3!
There is a benefit to exercising everyday instead of every other...the habit. Knowing that at a certain time everyday is exercise time is kind of like knowing that 6 PM is supper time. It just happens EVERY day around that time. No questions asked, you just do it.
The doc tells me that I don't have arthritis in my knees. It is patella femoral syndrome. I have an appointment on Tuesday I go to physical therapy. Maybe those exercises will be what I can be sure to do on my shred day off to keep the daily habit.